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![]() ![]() Our kids are at the stage where they can only take slightly spicy so we use only a little bit of black pepper to spice things up. My husband LOVES jambalaya, so naturally I wanted to try making a healthier jambalaya recipe using brown rice that can be made quickly and easily in the Instant Pot, but tastes like the real deal. Just a note, this Instant Pot Brown Rice Jambalaya may not be authentic Jambalaya to those foodies out there. Especially brown rice in the Instant Pot. If you replace the brown rice with the white rice and cut the water/broth amount to 2 cups, the cook time will only be FIVE MINUTES! Of course, you will miss out on the extra fiber with white rice but sometimes hungry tummies are a calling. After weeks of experimentation, we found 45 minutes was the perfect cooking time for a congee like texture. 29K views, 55 likes, 9 loves, 47 comments, 244 shares, Facebook Watch Videos from Confessions of a Fit Foodie: Brand NEW Video This Instant Pot Jambalaya is so freaking yummy, even my readers from. However, we like our brown rice to have an even softer texture, almost similar to white rice. The brown rice in this recipe is the reason that the cook time is so long! Normal brown rice takes about 15 minutes in the Instant Pot and it’s perfectly acceptable in this recipe. ![]() Add in Marsala wine, stock, and another sprinkle of salt and pepper. Saute mushrooms, shallots, and garlic for a few minutes. Cook chicken on medium until cooked through, flipping once, then remove from pan. ![]() This Instant Pot Brown Rice Jambalaya coats the brown rice in a delicious, slightly spicy sauce that will leave the family saying, what brown rice? Spray pan with olive oil spray and 1 tsp butter. From adding chia seeds in yogurt to putting flaxseed in their muffins, this is another recipe I keep in my back pocket to sneak in extra fiber and use up that leftover spaghetti sauce. My family knows that I constantly try to sneak in little tidbits of nutrition whenever I can. And if you are new or need a reminder of all the 21 Day Fix approved deliciousness out there, I have a HUGE list here of a months worth of dinners, lunches, breakfasts, desserts and even instant pot recipes for the Ultimate Portion Fix. ![]()
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